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    Home / Tools / Atelier / Books / Sauna: The Power of Deep Heat

    Sauna: The Power of Deep Heat

    Code: TT0653
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    Sauna: The Power of Deep Heat
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    A guide to contemporary and traditional sauna culture by British journalist Emma O'Kelly. It explores the history, rituals, and beneficial effects of deep heat on the body and mind, in connection with nature and cold exposure.

    Detailed information

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    Product detailed description

    Sauna: The Power of Deep Heat - Emma O'Kelly

    Regular sauna sessions provide deep physical and mental restoration, support the immune system and offer a mindful slowing down in today’s fast-paced world. Sauna bathing is not just about exposure to high temperatures, but above all about community, traditions and a connection with nature. The book Sauna: The Power of Deep Heat captures the revival of sauna culture and its transformation in the modern world. The author offers a detailed account of Finnish and Nordic sauna rituals, introduces you to the mythology and history of sweat baths, and explains the health benefits of alternating intense heat with cold water. The text is complemented by large-format photographs by Finnish photographer Maija Astikainen, capturing the authentic atmosphere of traditional log-cabin and modern saunas.

    Details

    Author: Emma O'Kelly
    Photographs: Maija Astikainen
    Publisher: Welbeck Publishing
    Year of publication: 2023
    Language: English
    Binding: hardcover
    Number of pages: 256
    Dimensions: 19,5 × 25,2 cm
    ISBN: 978-1-80129-242-9

    About the author

    Emma O'Kelly is a British journalist and editor specializing in architecture, design and healthy living, who has been a long-time contributor to Wallpaper magazine and other specialist media. In her work, she focuses on Nordic culture and traditions connected with mindful relaxation and spending time in nature.

    What you will find in the book

    The book offers a clear guide to the history and anatomy of sauna bathing, from ancient rural traditions to a new wave of modern sauna projects. Individual chapters explore Nordic rituals, the proper alternation of heat and cold exposure, and the effects of sauna bathing on human health. It also includes personal stories from sauna enthusiasts, photographs from authentic Finnish saunas and practical advice for deep relaxation.

    Why we chose it

    We appreciate the way the book connects reflections on mindful relaxation with sauna architecture, which is closely linked to the DIY movement, woodworking and a willingness to learn new craft skills. It offers an inspiring perspective on sauna bathing as a cleansing ritual for both body and mind, supporting health and naturally reconnecting people with nature.


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    Additional parameters

    Category: Books
    Tool Type: Books
    Origin: EU
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