Happy Inside: How to harness the power of home for health and happiness - Michelle Ogundehin
“After all, home should be a place that restores, rejuvenates and replenishes, but so often it does not. Instead, it can sabotage heartfelt desires by damping your emotions and causing undue stress and strife. Your home also acts as a mirror to the current state of your emotions, thus amplifying both nurturing or unwelcome states of being: whether you are happy or stressed, tired or relaxed, your home will reflect, and magnify, it all. So, if you want positive personal change of any sort, you must first address your environment.”
Whether this home is owned or rented, small or large, and regardless of how much money you have, the book Happy Inside will show you how to tap into its potential in the quest to become your best self. If you want to feel balanced, content, soothed, or energized, you must start with what surrounds you. This comprehensive guide will step-by-step assist you in creating a home that supports your well-being. It deals with everything from creating more light and space, to how to sleep well; the journey to the perfect sofa to why the dining table is your most important piece of furniture. You will also learn how to arrange interiors for joy, the significance of play (and round tables), what your definitive kitchen setup is, and why it all begins in the hallway. The book Happy Inside combines Michelle's knowledge of Buddhist philosophy, mindfulness, color psychology, and interior design to be your comprehensive guide to good living.
